Dance to Be Happy!
Why should I try dancing? Dancing is an amazing way to exercise,build muscle, increase flexibility, energize your memory muscle, and contribute to your overall happiness! Besides just having fun and enjoying music, dancing releases endorphins. As my beloved Elle Woods from Legally Blonde said “Endorphins make you happy. Happy people just don’t kill their husbands.” Not that you’re going to do that but, they do make you happy. I know. I know! All exercise and physical activity releases endorphins into our body. But dancing affects you in an even bigger way than just plane old exercise. How you ask? Because its a state of mind. A happy state of mind! When you hear the music, you get lost in the music. You become one with the music with your mind and your body.And the rest of the world just falls away.
So what are endorphins and how do we get the?According to everydayhealth.com Endorphins are a “morphine-like chemical produced by the body that help diminish pain while triggering positive feelings.” That sounds pretty sweet and I think we could all use more of that! They are produced when you push your body and do physical activity. Just imagine; Adrenaline pumping through you while you push yourself to remember choreography, combined with the endorphins of physically dancing… That sounds like a pretty great “dancers high” if you ask me!
With the holidays over its important to get back on track and re motivate your self. We want to help you do that at Be Beautiful Dance Studio by giving you unlimited access to all of our classes for only $65. Take advantage of this maybe try a new class you’ve had your eye on. Never tried Ballet- Jazz fusion? Nows the time! Just because you’ve never danced before or done ballet doesn’t mean you can’t try. All of our classes are beginner friendly and can be customized by the instructor to meet each students needs. If you are like me and jumping is out of the question, the instructor will give you an alternative move to do. This way you aren’t just standing there feeling left out or inadequate , it keeps you moving and having fun. And thats the whole point of BBDS, we just want you to move and have fun!